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Metta Massage
nurturing wellness, fostering peace
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Wellness
At Metta, we are committed to cultivating a refuge of calm in our often chaotic
world; a respite from daily stressors in a hustle culture obsessed with productivity. You can rest here + do what your body is naturally designed to do - heal
Our mission? To deliver exceptional wellness care in a nurturing space that invites deeper breaths + quieter thoughts amidst life’s daily demands
We hope the health + harmony fostered here extend beyond our walls, creating a ripple effect of peace that enriches your life + the wider world
the heart of our practice
The Buddhist principle of METTA [loving-kindness] is deeply woven into our clinic’s foundational values. Aiming to embody the spirit of Metta, we want to create the right conditions for you to feel better. We know that when you thrive it positively impacts every aspect of your world
Quality
Each practitioner at our clinic is selected for their expertise + genuine desire to help others. This commitment underpins our high standards, ensuring every treatment is delivered with passion + care, reflecting our dedication to your wellbeing.
Purpose
We recognize the profound trust placed in us to care for others. It is our honour to serve, striving to make a meaningful impact in the lives of our patients. We aim to enrich lives, providing a sanctuary for rest, relief + renewal. It is our hope that this inspires a ripple effect of wellbeing throughout the community.
Intention
Our practice emphasizes staying present + focused, embodying compassion in every session. This mindfulness ensures that our care is attentive and deeply personalized, fostering healing that resonates with each patient's needs.
Compassion
We view each patient as a whole person, deserving of kindness + empathy. Compassion prevails here, providing a supportive environment that encourages healing + connection. Everyone is welcome here, affirming our commitment to inclusivity, care + respect for all individuals.
what people are saying
choose your treatment
![We’ve added a little extra to our fundraising draw in support of Daily Bread Food Bank ❤️
💌 Along with 3 x $100 Metta gift cards, I’m adding a 1-hour Foot Reflexology Treatment [with me, Jenn]
🗳️Every $25 donation = one entry.
It feels so good to give - you just might win a little something, too!
Draw happens Friday! Let’s come together to support our neighbours in need.
I’ll reach out to the lucky 4 winners at 7:30 pm. ☎️
A huge thank you to everyone who has contributed already - and good luck on Friday!
@dailybreadto
#dailybread
#dailybreadfoodbank
#supportlocalto](https://scontent.cdninstagram.com/v/t51.82787-15/568332512_18098649535742528_6381815075536472971_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=HgYYCM93RcwQ7kNvwFC3KnZ&_nc_oc=Adkc0jxKqrH5BHAHm8TcvjVDfw_Fiy06DT1VJGzhOl7-ISP0RD4NpV7U25vNcNSbOPc&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=6Cl-2G2-e0gx_Lu4cCeoRQ&oh=00_AffpSpAkuJA9Qw5RaTFOPuvw7B7sbtEFZWWRiw3rJdd4OQ&oe=690646EB)
![Trust me on this one ✨🙏
If you wait until late November or December to book your paramedical appointments + use your benefits it will [probably] be too late 🗓️
In a perfect world, we would schedule healthcare services that reduce stress + support our well-being throughout the year.
But sometimes, we make our own personal wellness the last on our list of priorities.
I know that every wellness practice will be overrun in December, but I want YOU to be taken care of first!
My suggestion: take a moment to book in with your favourite provider as soon as possible ⏰
Let me know if I can help with what, when + where to schedule your appointments.I know some people 😉
With love,
Jennifer
#metta #torontowellness #holistichealth #upperbeaches #massage #wellnesstoronto #facial](https://scontent.cdninstagram.com/v/t51.71878-15/552701357_1513342930092057_9098200729093054773_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=i8mTwNCjrL0Q7kNvwEdPDsk&_nc_oc=AdlAG0pVN8mVeBSDyBfRVF4WWof4PmmBpYNWZ7Dx7CvYZar7opUuau27HanmvATlUMo&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=6Cl-2G2-e0gx_Lu4cCeoRQ&oh=00_AffJoaVfUK_18AmbjBwZQXuTg7GjleVmK3a7hURVBSepSw&oe=69065148)
![Ever wondered what a TCM session at Metta looks like? 🪡
🫖 A thoughtful intake + diagnosis
🪷 Gua Sha to support circulation + release tension
🪡 Gentle acupuncture to restore balance + energy [Qi]
🔥 Cupping to clear stagnation + encourage flow
🌿 Herbal remedies may be prescribed to support healing
If you’re seeking a more holistic approach to wellness, our TCM/acupuncture team would be honoured to care for you.
With love,
Metta
@jackieacu
@nozomi.hatakeyama](https://scontent.cdninstagram.com/v/t51.82787-15/525696925_18088935817742528_5414304899335756616_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=-OMCd2zQ9xcQ7kNvwGyZ6B-&_nc_oc=Adm0jMd6q_LoOK3rKMdalR4PMsdaCdUED5z5ae593P1QJvllleh_d38lh-WjJvZQhvM&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=6Cl-2G2-e0gx_Lu4cCeoRQ&oh=00_AfcLR0-tDI0e6HXuqG7tBQd7syrfhs909jYxtqmfPu5sPg&oe=69064AD3)
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