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massage therapy
swedish massage
Swedish is the most universal style of Massage Therapy. Typically performed directly on the skin with an oil, followed by compressive gliding + kneading techniques.
This style of Massage can be both soothing + therapeutic. While your nervous system relaxes, muscles soften, heart rate drops, blood pressure lowers, pain lessens + circulation improves.
You may receive a relaxing full-body Swedish massage or focus on a specific muscle region. Light or deeper pressure can be applied depending on your preference + how your muscle tissue responds.
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Aromatherapy is available as a complementary add-on.
Many extended health plans cover RMT services + insurance receipts are provided. Select a Swedish Massage or choose from the options below [all insurance eligible].
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other massage therapies
Swedish Massage
+ Cupping
This therapeutic technique uses plastic cups to create a vacuum-like suction to lift the underlying tissue. This decompression of fascia + muscles loosens knots + adhesions, promotes fresh circulation, relieves tension, and facilitates healing. The cups can be temporarily held in place or moved in a gliding motion to create a massage-like effect.
Prenatal
A specialized treatment for moms-to-be to ensure they recive optimal care as they progres through the stages of pregnancy. You’ll be pillowed, propped + supported to accomadate the physical, hormonal + emotional changes that may arise during each trimester. You can expect to [most-likely] be positioned on your side while your RMT works within your comfort zone to alleviate aches, pains, cramps + swelling in your back, hips, legs, feet or wherever you need relief the most!
Scalp Massage
Experience profound relaxation with this treatment that combines a warm, nourishing scalp oil with soothing massage strokes. Slow, rhythmic kneading of tight muscles in the shoulders, neck + scalp create a deeply calming sensation for body + mind. Add a peppermint oil for an invigorating effect or lavender for added stress relief. A perfect as an add-on to a full-body Massage or a soption as a stand-alone treatment for a peaceful pause amid life’s hustle.
Massage with Seasonal Body Butter
Every season offers familiar scents, from the cozy, earthy smells of Fall to the fresh notes of Spring. This elevated Massage Therapy treatment honors the transitions + cycles of nature with skin-loving body butters, oils + plant essences inspired by mother earth. Our homemade body butter recipes are crafted with care, with elements that protect + deeply nourish you skin. Experience all of the benefits of a stress relieving massage with elements that will promote a peaceful pause + reflection in the ever-changing seasons of life.
Therapeutic Facial Massage
This treatment is designed to alleviate tightness, pressure, pain + cogestion while targeting key muscles from the neck up. Using a nourishing facial oil you will be treated to therapeutic Swedish techniques interspersed with Gua Sha + Cupping. Whether your goal is purely for relaxation, to treat a specific condition, or to promote skin health + a rejuvenated appearance, our facial massage is an enjoyable + effective treatment.
NEW: LED light therapy add-on
TMJ Massage
This treatment targets jaw pain, headaches, neck tension + ear discomfort by addressing muscle tightness linked to clenching + teeth grinding. A focused massage relieves tension in the jaw, neck, chest, upper back, cheeks + temples. If needed, intraoral massage may be incorporated. Designed to reduce pain, inflammation + restore function, this specialized approach helps you feel more at ease.
Fascial Stretch Therapy
A restorative, clothed treatment that uses gentle traction + assisted stretching to release tension in your fascia—the connective tissue around muscles, joints + organs. It feels like your body is being gently unwound + brought back into balance. FST helps ease pain, unlock tight hips + restore mobility. Many feel lighter + more at ease—even after one session. A perfect complement to massage, it enhances performance, flexibility + body awareness.
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Hot Stone Massage
COMING SOON! Our Hot Stone Massage is a slow, grounding treatment that uses smooth, heated basalt stones to gently warm your muscles + invite your whole nervous system to soften. As the warmth sinks in, your therapist works with long, fluid strokes that ease chronic tension, quiet a busy mind, and encourage deep rest.
The stones act like an extension of your therapist’s hands, helping your muscles unwind more quickly + allowing your body to slip into a restorative state.
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This is not just a massage. It’s warmth, grounding, and full-body comfort, delivered by skilled RMTs who know how to melt tension safely, effectively + with that unmistakable Metta intention.
