.png)
massage therapy
swedish massage
Swedish is the most universal style of Massage Therapy. Typically performed directly on the skin with an oil, followed by compressive gliding + kneading techniques.
This style of Massage can be both soothing + therapeutic. While your nervous system relaxes, muscles soften, heart rate drops, blood pressure lowers, pain lessens + circulation improves.
You may receive a relaxing full-body Swedish massage or focus on a specific muscle region. Light or deeper pressure can be applied depending on your preference + how your muscle tissue responds.
Aromatherapy is available as a complementary add-on.
Many extended health plans cover RMT services + insurance receipts are provided. Select a Swedish Massage or choose from the options below [all insurance eligible].
other massage therapies
massage for kids + teens
Massage therapy can support growing bodies through stress relief, body awareness + muscle care. Treatments are provided by Registered Massage Therapists experienced with children + teens, using a gentle, respectful + child-led approach.
Sessions are adapted to help each child feel safe + comfortable, with options to remain clothed or under the blanket, and ongoing consent always part of care. Parents are welcome to stay in the room.
swedish massage
with cupping therapy
This therapeutic technique uses plastic cups to create a vacuum-like suction to lift the underlying tissue. This decompression of fascia + muscles loosens knots + adhesions, promotes fresh circulation, relieves tension + facilitates healing. The cups can be temporarily held in place or moved in a gliding motion to create a massage-like effect.
prenatal massage
This treatment is for moms-to-be and supports the physical changes during each trimester. Our specially trained RMT will work within your comfort level to relieve common pregnancy symptoms such as hip + back pain, swelling in the joints, leg cramps, sore feet + tight shoulders. You will be positioned + pillowed to accommodate your individual needs + your treatment will be customized to support you where you need it most.
scalp massage
Experience deep relaxation with this focused treatment that combines a refreshing rosemary scalp oil with soothing massage strokes. Slow, rhythmic kneading of tight muscles in the shoulders, neck + scalp creates a calming sensation for the body + quiets the mind. Perfect as an add-on to a full-body Massage or as a stand-alone treatment for a peaceful pause amid life’s hustle.
_edited.jpg)
swedish massage with body butter
This one is for the days your skin (and nervous system) need a little extra love. We use a luxurious formula handcrafted by Om Organics - a Canadian company committed to all-natural + totally clean skincare. Their 91% organic Pink Coconut Whipped Body Butter is blended with the deeply nourishing benefits of shea, cocoa + mango butters and whipped together with coconut, babassu + rice bran oil. Gently scented with coconut + a hint of rose, it does more than moisturize; your RMT works it from head to toe with slow, soothing massage strokes to boost circulation, ease tension + calm your nervous system. You'll leave with softer skin, looser shoulders + a quieter mind.
therapeutic facial massage
Stress, dehydration + poor sleep + everyday tension can all show up on your face - tightness, puffiness, dullness, that heavy feeling. The Face Massage is designed to release that.
Gentle massage techniques across the upper chest, neck, shoulders, face + scalp work through stagnant lymph, fascial restrictions + muscle tension, while Om Organics skincare nourishes your skin as we go. You'll leave feeling lighter, lifted + glowing.
Add LED light thearpy for an extra boost to your skin's health.
fascial stretch therapy
A restorative, clothed treatment that uses gentle traction + assisted stretching to release tension in your fascia—the connective tissue around muscles, joints + organs. It feels like your body is being gently unwound + brought back into balance. FST helps ease pain, unlock tight hips + restore mobility. Many feel lighter + more at ease—even after one session. A perfect complement to massage, it enhances performance, flexibility + body awareness.
TMJ massage
Clenching + grinding don't just affect your jaw. Jaw pain can travel - into headaches, neck tension, even your ears. Over time, tension adds up + is hard to reach with a typical massage.
This treatment addresses key areas of tension that can lead to discomfort + dysfunction in the temporomandibular joint (TMJ) + the surrounding structures. When it's helpful, we may also use intraoral massage - gentle work along the inside of the cheeks + jaw muscles - to release tension a surface massage can't touch.
The goal: less pain, less inflammation, more ease + a jaw that finally gets to rest.