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massage therapy
swedish massage
Swedish is the most universal style of Massage Therapy. Typically performed directly on the skin with an oil, followed by compressive gliding + kneading techniques.
This style of Massage can be both soothing + therapeutic. While your nervous system relaxes, muscles soften, heart rate drops, blood pressure lowers, pain lessens + circulation improves.
You may receive a relaxing full-body Swedish massage or focus on a specific muscle region. Light or deeper pressure can be applied depending on your preference + how your muscle tissue responds.
Aromatherapy is available as a complementary add-on.
Many extended health plans cover RMT services + insurance receipts are provided. Select a Swedish Massage or choose from the options below [all insurance eligible].
KIDS massage
Massage therapy can support growing bodies through stress relief, body awareness + muscle care. Treatments are provided by Registered Massage Therapists experienced with children + teens, using a gentle, respectful + child-led approach.
Sessions are adapted to help each child feel safe + comfortable, with options to remain clothed or under the blanket, and ongoing consent always part of care. Parents are welcome to stay in the room.
other massage therapies
Swedish Massage
+ Cupping
This therapeutic technique uses plastic cups to create a vacuum-like suction to lift the underlying tissue. This decompression of fascia + muscles loosens knots + adhesions, promotes fresh circulation, relieves tension, and facilitates healing. The cups can be temporarily held in place or moved in a gliding motion to create a massage-like effect.
Prenatal
A specialized treatment for moms-to-be to ensure they recive optimal care as they progres through the stages of pregnancy. You’ll be pillowed, propped + supported to accomadate the physical, hormonal + emotional changes that may arise during each trimester. You can expect to [most-likely] be positioned on your side while your RMT works within your comfort zone to alleviate aches, pains, cramps + swelling in your back, hips, legs, feet or wherever you need relief the most!
Scalp Massage
Experience deep relaxation with this focused treatment that combines a refreshing rosemary scalp oil with soothing massage strokes. Slow, rhythmic kneading of tight muscles in the shoulders, neck + scalp creates a calming sensation for the body + quiets the mind. Perfect as an add-on to a full-body Massage or as a stand-alone treatment for a peaceful pause amid life’s hustle.
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THE Body Butter Massage
This one is for the days your skin (and nervous system) need a little extra love. We use a luxurious formula handcrafted by Om Organics - a Canadian company committed to all-natural + totally clean skincare. Their 91% organic Pink Coconut Whipped Body Butter is blended with the deeply nourishing benefits of shea, cocoa + mango butters and whipped together with coconut, babassu + rice bran oil. Gently scented with coconut + a hint of rose, it does more than moisturize; your RMT works it from head to toe with slow, soothing massage strokes to boost circulation, ease tension + calm your nervous system. You'll leave with softer skin, looser shoulders + a quieter mind.
Therapeutic Facial Massage
Stress, dehydration + poor sleep + everyday tension can all show up on your face - tightness, puffiness, dullness, that heavy feeling. The Face Massage is designed to release that.
Gentle massage techniques across the upper chest, neck, shoulders, face + scalp work through stagnant lymph, fascial restrictions + muscle tension, while Om Organics skincare nourishes your skin as we go. You'll leave feeling lighter, lifted + glowing.
Add LED light thearpy for an extra boost to your skin's health.
TMJ Massage
Clenching + grinding don't just affect your jaw. Jaw pain can travel - into headaches, neck tension, even your ears. Over time, tension adds up + is hard to reach with a typical massage.
This treatment addresses key areas of tension that can lead to discomfort + dysfunction in the temporomandibular joint (TMJ) + the surrounding structures. When it's helpful, we may also use intraoral massage - gentle work along the inside of the cheeks + jaw muscles - to release tension a surface massage can't touch.
The goal: less pain, less inflammation, more ease + a jaw that finally gets to rest.
Fascial Stretch Therapy
A restorative, clothed treatment that uses gentle traction + assisted stretching to release tension in your fascia—the connective tissue around muscles, joints + organs. It feels like your body is being gently unwound + brought back into balance. FST helps ease pain, unlock tight hips + restore mobility. Many feel lighter + more at ease—even after one session. A perfect complement to massage, it enhances performance, flexibility + body awareness.