SWEDISH

Swedish massage is the traditional massage technique used by RMTs. Typically, a lotion is applied directly to the skin, followed by soothing gliding and kneading strokes to decrease muscle stiffness, improve circulation and promote relaxation. A tension-relieving balm and warm hydrotherapy are also part of the Metta experience.

 

AROMATHERAPY

Aromatherapy has numerous healing benefits as the essential oils distilled from plants are absorbed through your skin. We're proud to offer doTERRA: high-quality aromatic oils that are ethically and responsibly sourced. You'll have the opportunity to choose the blend that's right for you!

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PRENATAL

Relax with supportive pillows and enjoy the many ways that massage therapy helps restore an overall feeling of well-being for moms-to-be. This massage focuses on relieving many of the common discomforts associated with pregnancy such as lower-back pain, leg cramps and hip joint pain.

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HOT STONE

Perfect for people with chronic muscle tension or who simply want to relax. The therapist works with smooth, flat, heated stones by holding them in her hands to apply Swedish massage techniques. The goal is to melt away pain, ease muscle stiffness, increase blood flow + support healthy immunity.

 

CUPPING THERAPY

In combination with Swedish techniques, special silicone cups are placed on the skin to create a suction + then held in place or moved for a massage-like effect. The skin is drawn up into the cup to loosen connective tissue + fascia, break up scar tissue, reduce pain + increase blood flow to stimulate healing.

ACUPUNCTURE

Clinical Acupuncture is part of the ancient practice of Traditional Chinese Medicine. Practitioners insert very thin, sterile needles into precise points on the body, while you comfortably rest + relax. Acupuncture is a way to naturally treat a wide range of physical + emotional health conditions such as muscle pain, insomnia, anxiety + inflammation. It is also effectively used to support fertility,  balance hormones + ease prenatal discomfort. Other TCM therapies may be included in your treatment such as cupping, moxibustion, eastern nutrition, and/or gua-sha, for additional restorative benefits.

 

INDIE HEAD MASSAGE

Indie Head Massage dates back thousands of years to the ancient healing system of Ayurveda.  Warm coconut oil is massaged into the scalp, face and neck to stimulate blood, oxygen + lymphatic flow. This revitalizing treatment helps to ease headaches, congestion and releases scalp tension.

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REFLEXOLOGY

Reflexology is a complementary massage technique applied to the feet. Focused pressure on specific points promotes energy flow to the whole body + encourages a deep state of relaxation. Your feet will benefit from restored flexibility + circulation and decreased pain + stiffness.

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REIKI

Reiki is a healing modality that supports the flow of universal life force energy throughout the whole body. Each session is a deeply relaxing experience which reduces stress + anxiety and improves vital functions, such as breathing, digesting and sleeping. A Reiki session can provide space to become aware of what’s going on in your mind and body. Being more present with this awareness allows for the inner wisdom to come through. You can expect to rest in a restorative position while the practitioner follows a sequence of gentle hand placements on the body to encourage energy flow to promote health + vitality. In doing so, energetic blocks, which may lead to dis-ease  + discomfort are reduced + optimal health may be restored.

 

SOUND BATH

Sound baths are a powerful tool to effortlessly guide you into a deep state of relaxation. Because our bodies are made up of 70% water, the frequencies and vibrations from singing bowls, drums and chimes, have the power to profoundly affect the body to bring it back to harmony, balance, as well as expanding consciousness and self-discovery. A series of hand-sequences are gently applied to the body, beginning at the feet, allowing the body to settle into the present moment. Once grounded, a surround sound of instruments will be played for you to sink into.  The Sound Bath is followed with supportive, therapeutic touch to the neck, shoulders, head and feet.

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THE KINDNESS

A fusion of Massage Therapy and Reiki is applied to the full body, followed by a Sound Bath for deep meditation. This holistic treatment is designed for grounding into the present moment, allowing space for self-awareness, as well as, encouraging deep physical relaxation, spiritual well-being + mental clarity. This treatment co-creates with the Parasympathetic Nervous System, allowing the sense of nourishment + feeling revitalized from the inside and out.

 

THE HEART

This treatment is designed to support the physical and emotional body surrounding the heart chakra. It offers Massage Therapy techniques, myofascial release, aromatherapy, acupressure points and verbal cues to release tension in the front body. The aim is to soften + connect with your heart + lungs by applying techniques to the abdomen, rib cage, chest wall, shoulder girdle, arms, hands, neck, face + scalp. This massage is especially effective for those who work at a computer daily, who drive frequently, as well as those who wish to connect to their heart center to be open to love, forgiveness + compassion

 

THE CROWN 

A therapeutic massage to the face, scalp, neck + shoulders are the focus of this healing experience.  With the intention to connect the mind, body + soul, the session begins with an intuitive oracle card reading. Then, by releasing held muscle tension + holding patterns in the body, there is an improved flow of energy through the throat, third eye + crown chakras. The overall effect is a deepened connection to your inner wisdom + truth.