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essential info for your visit
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We operate without a traditional reception desk. When you arrive, your practitioner will greet you personally and guide you in.
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Arrival: Please aim to arrive no more than 5-10 minutes early.
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Email is the best way to reach us: hello@mettamassage.net
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Booking is simple. All appointments can be scheduled or managed through our online system.
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Before your first visit:
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Please complete your intake + health history forms in advance.
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If you’d like to use direct billing, fill out the insurance form on your profile before your appointment.
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We have two entrances. Your appointment reminder will indicate which entrance to use - please take note before you arrive.
our mission
Metta was created with one simple hope:
to give people a place to slow down + be genuinely cared for. Not rushed, not processed - cared for.
We built this clinic to feel like a soft landing in a world that can sometimes feel chaotic + overwhelming.
With us, you'll find registered Massage Therapy + Acupuncture in a nurturing space that provides a calm refuge from daily stressors + hustle culture.
our values
KIndness
[our foundation]
presence
[our practice]
connection
[our purpose]
care
[our promise]
EXCELLENCE
[our standard]
![This is what accountability looks like.
Respect for time.
Respect for policy.
Respect for each other.
Our 24-hour cancellation policy exists to protect practitioner time + the integrity of the space.
Thank you for being part of a community built on mutual respect.
[shared with permission]](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/639770306_18110262838742528_8295534779532765296_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=MW-XgpPWuYcQ7kNvwGFYltW&_nc_oc=AdphmDnUEgz4_mLm3mB3U5KZ3sYMKGT6n4O7DAO6qJq4AIh51eLY35T6sSVjdHoXKFQ&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=HfUI8hvAHV8aIjGZtVgbTg&_nc_tpa=Q5bMBQFVj5nHJ6fK_v3CzvTEykV2XnOG4r1ZAE_CwClGyk2y8IiAbZPIOTsvQmv7Z6HiWrT00WWUQvSv&oh=00_Af7nHwoCOKk3pn29YhY0tDezT2gk0Ky6LDpf_h0Phblvfg&oe=6A1BB683)
![We’ve added a little extra to our fundraising draw in support of Daily Bread Food Bank ❤️
💌 Along with 3 x $100 Metta gift cards, I’m adding a 1-hour Foot Reflexology Treatment [with me, Jenn]
🗳️Every $25 donation = one entry.
It feels so good to give - you just might win a little something, too!
Draw happens Friday! Let’s come together to support our neighbours in need.
I’ll reach out to the lucky 4 winners at 7:30 pm. ☎️
A huge thank you to everyone who has contributed already - and good luck on Friday!
@dailybreadto
#dailybread
#dailybreadfoodbank
#supportlocalto](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/568332512_18098649535742528_6381815075536472971_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=ykrsqTt2EdIQ7kNvwHkGp9y&_nc_oc=AdrN5k31c7GOIhamZqLJS198ioZqg61EyfXIvyuRn1qEixGUbZyZLpe1gyMDh10R3P8&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=HfUI8hvAHV8aIjGZtVgbTg&_nc_tpa=Q5bMBQF0TL_0EyC7mfNtmN7ViF1GDaz2-diPpuce8Si1tGFKCHHBK9r3zJFhv-J0IK9oAi9UQjtmHt_1&oh=00_Af7gsPp0ITZFkDCyHO0msDmihRWiSy18zRGD0TX7yRfQDQ&oe=6A1B926B)
![Trust me on this one ✨🙏
If you wait until late November or December to book your paramedical appointments + use your benefits it will [probably] be too late 🗓️
In a perfect world, we would schedule healthcare services that reduce stress + support our well-being throughout the year.
But sometimes, we make our own personal wellness the last on our list of priorities.
I know that every wellness practice will be overrun in December, but I want YOU to be taken care of first!
My suggestion: take a moment to book in with your favourite provider as soon as possible ⏰
Let me know if I can help with what, when + where to schedule your appointments.I know some people 😉
With love,
Jennifer
#metta #torontowellness #holistichealth #upperbeaches #massage #wellnesstoronto #facial](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/573109325_18100164100742528_8059112043137507962_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=gouWY6YUxsYQ7kNvwE1S_YL&_nc_oc=Adq8S8TplVRB7uccJge9LNxcpQxcBIgQo3MbMs0iKyaXn1Ejy2t4WPagPPnNbHxkaU8&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=HfUI8hvAHV8aIjGZtVgbTg&_nc_tpa=Q5bMBQFetTmsSA7_sWxfBRqQaRWKBb5-pCWxlWx1xn-nUJD4zxpJ8WiN2Wx6HeYFUJE4KcxrwJIbRBwQ&oh=00_Af7KFzkzYxLL2e5qyY7k3pyNZ8c8-j7hLtPyzYLGn8Ivyw&oe=6A1BABAD)
