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essential info for your visit
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We operate without a traditional reception desk. When you arrive, your practitioner will greet you personally and guide you in.
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Arrival: Please aim to arrive no more than 5-10 minutes early.
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Email is the best way to reach us: hello@mettamassage.net
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Booking is simple. All appointments can be scheduled or managed through our online system.
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Before your first visit:
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Please complete your intake + health history forms in advance.
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If you’d like to use direct billing, fill out the insurance form on your profile before your appointment.
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We have two entrances. Your appointment reminder will indicate which entrance to use - please take note before you arrive.
our mission
Metta was created with one simple hope:
to give people a place to slow down + be genuinely cared for. Not rushed, not processed - cared for.
We built this clinic to feel like a soft landing in a world that can sometimes feel chaotic + overwhelming.
With us, you'll find registered Massage Therapy + Acupuncture in a nurturing space that provides a calm refuge from daily stressors + hustle culture.
our values
KIndness
[our foundation]
presence
[our practice]
connection
[our purpose]
care
[our promise]
EXCELLENCE
[our standard]
![This is what accountability looks like.
Respect for time.
Respect for policy.
Respect for each other.
Our 24-hour cancellation policy exists to protect practitioner time + the integrity of the space.
Thank you for being part of a community built on mutual respect.
[shared with permission]](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/639770306_18110262838742528_8295534779532765296_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=5bJi_o3qiBcQ7kNvwGEsMqI&_nc_oc=AdpBztPQvYXuHIqQs7YV56M1EDPTv4cl-U5HzKWT04rlyWmo4wC_NxUKGTq7h8IIClk&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=k-GWm5Fgg4bJ2ffNtf_BIw&_nc_tpa=Q5bMBQG-gZIqARfMXqOmCeVb0aF6CCbwiviF8N4onwi2-d3fgs_mQwt5bEYw8kKwzkcp5-kOh8PXRy2t&oh=00_Af4LZooyz2B5h0dha1nJDz839r1sGVOUym8Hvhvy53xbMQ&oe=6A09B203)
![We’ve added a little extra to our fundraising draw in support of Daily Bread Food Bank ❤️
💌 Along with 3 x $100 Metta gift cards, I’m adding a 1-hour Foot Reflexology Treatment [with me, Jenn]
🗳️Every $25 donation = one entry.
It feels so good to give - you just might win a little something, too!
Draw happens Friday! Let’s come together to support our neighbours in need.
I’ll reach out to the lucky 4 winners at 7:30 pm. ☎️
A huge thank you to everyone who has contributed already - and good luck on Friday!
@dailybreadto
#dailybread
#dailybreadfoodbank
#supportlocalto](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/568332512_18098649535742528_6381815075536472971_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=YyjSjzMq-IcQ7kNvwH4Mr7m&_nc_oc=AdpM3vLfaTVBc1uuwf3YLB1rwQAgtKlb7-1JQeaGLtZC4RshOp8tYGsQwcmZYk2mj60&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=k-GWm5Fgg4bJ2ffNtf_BIw&_nc_tpa=Q5bMBQFJGfUh1LaBNuqjFylY_yV2XJdXFkP5mi2fIZoaCj2-2sa9Zj_7EW2XQvcccmGRWZuqhf2F1-_g&oh=00_Af6iYDw4t6H1VHwHYr2ZsxalptEaoJ7lo8qfDKLFvZZTGw&oe=6A09C62B)
![Trust me on this one ✨🙏
If you wait until late November or December to book your paramedical appointments + use your benefits it will [probably] be too late 🗓️
In a perfect world, we would schedule healthcare services that reduce stress + support our well-being throughout the year.
But sometimes, we make our own personal wellness the last on our list of priorities.
I know that every wellness practice will be overrun in December, but I want YOU to be taken care of first!
My suggestion: take a moment to book in with your favourite provider as soon as possible ⏰
Let me know if I can help with what, when + where to schedule your appointments.I know some people 😉
With love,
Jennifer
#metta #torontowellness #holistichealth #upperbeaches #massage #wellnesstoronto #facial](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/573109325_18100164100742528_8059112043137507962_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=TSa4AxWlcDAQ7kNvwGkTty5&_nc_oc=AdrPKWYIZxlrjVNJRvhk4SuS7qWdWrQmoXqqIrFUJZ4LIp3Q16k_dU5sZ9XYNmwlnnI&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=k-GWm5Fgg4bJ2ffNtf_BIw&_nc_tpa=Q5bMBQH23OtnUIFbTz1V-icUFCCgOdY0iCnPP2tfvxRgM5dqmrT1zno9u8AQyw85__j4Y9DeVDEcCFM-&oh=00_Af7eQNWbw7zc9fA8ElVy_q1b030ciB85gWAgrQSgplJtwQ&oe=6A09A72D)
