Metta Massage

nurturing wellness, fostering peace

+

Wellness

At Metta, we are committed to cultivating a refuge of calm in our often chaotic
world; a respite from daily stressors in a hustle culture obsessed with productivity. You can rest here + do what your body is naturally designed to do - heal

Our mission? To deliver exceptional wellness care in a nurturing space that invites deeper breaths + quieter thoughts amidst life’s daily demands

We hope the health + harmony fostered here extend beyond our walls, creating a ripple effect of peace that enriches your life + the wider world

the heart of our practice

The Buddhist principle of METTA [loving-kindness] is deeply woven into our clinic’s foundational values. Aiming to embody the spirit of Metta, we want to create the right conditions for you to feel better. We know that when you thrive it positively impacts every aspect of your world

Quality

Each practitioner at our clinic is selected for their expertise + genuine desire to help others. This commitment underpins our high standards, ensuring every treatment is delivered with passion + care, reflecting our dedication to your wellbeing.

Purpose

We recognize the profound trust placed in us to care for others. It is our honour to serve, striving to make a meaningful impact in the lives of our patients. We aim to enrich lives, providing a sanctuary for rest, relief + renewal. It is our hope that this inspires a ripple effect of wellbeing throughout the community.

Intention

Our practice emphasizes staying present + focused, embodying compassion in every session. This mindfulness ensures that our care is attentive and deeply personalized, fostering healing that resonates with each patient's needs.

Compassion

We view each patient as a whole person, deserving of kindness + empathy. Compassion prevails here, providing a supportive environment that encourages healing + connection. Everyone is welcome here, affirming our commitment to inclusivity, care + respect for all individuals.

what people are saying

“Metta is a place of comfort and healing. The best of the best work here. I’ve had the pleasure of working with several practitioners that are experts in their field. Whether it’s massage therapy or acupuncture the experience is always personal and extremely therapeutic.”

choose your treatment

Registered

Massage Therapy

24F0730F-B569-480C-953E-328C149E5ACA_L0_001-2025-02-25, 11_36_23 PM.jpg

Learn more

Acupuncture +

Traditional Chinese Medicine

Learn more

INSTAGRAM

You may have caught a glimpse in our story…

A soft shift
A quiet beginning
We’re planting something with care, and soon… very soon you’ll see what’s been growing. 🌱💖

#metta #massage #torontowellness #holistic

Healing doesn’t always come in BIG, dramatic changes.

Sometimes it’s..

🍃A week without headaches.
🍃A night of uninterrupted sleep
🍃A day where your stomach feels settled + your mind a little lighter.

Acupuncture + Traditional Chinese Medicine aren’t quick fixes but they meet you where you are + help your body find its way back.

#metta #gentlehealing #tcm #upperbeaches #acupunture

A few years before I founded Metta, I shared my vision of opening a massage clinic.

Someone called it a pipe dream.

It hurt. But deep down I knew the seeds I was planting 🌱

So I trusted the dream.
I trusted myself.

And now Metta is real. Not because everyone believed in it — but because I did.

Dreams don’t bloom overnight — they grow quietly, with tending, care + patience.

Keep tending. Keep trusting.

xo Jennifer

•
•
•

#metta #rootedindreams #fromseedtosanctuary #massage #wellness

Something NEW is stretching into our schedule… 📆

Fascial Stretch Therapy (FST) is now available at Metta, and we’re so excited to welcome Viktoriia full-time this May! 🙌💖

FST is a restorative, clothed treatment that blends gentle traction + assisted stretching to help release tension, improve mobility + leave you feeling lighter in your body.

Viktoriia will be offering FST on Sundays, Mondays, Tuesdays, Thursday evenings + alternating Fridays.

Booking is open—come unwind with us 🍃

•
•
•
#metta #torontowellness #holistichealth #holistichealth #fascialstretchtherapy

Not every day needs to be productive.

Some days, your body just wants to be held — not fixed, just gently supported 🫂💖

If that’s today for you, we get it.

We’re here when you need a moment to slow it all down.

#slowdownsunday #metta #wellness #massage #wellnesstoronto

I don’t often get to be in the treatment room cause most days, I’m behind the desk, making things run smoothly from the background 🤓

But last week, I stepped back into the space. I slowed down. I let go. And I got the kind of scalp massage that makes time stop.

Andrew worked his magic ( Yes, the post-treatment glow was real and yes, my hair was luxuriously oily and I loved every second of it! 🥰) What really stood out wasn’t just his skill—it was his energy. He’s quiet, steady + somehow makes the whole world feel softer.🍃

Being around the team again—laughing, catching up, feeling that shared sense of purpose—it reminded me why I care so deeply about what we do.

It’s more than just massage. It’s how we make people feel. And every now and then, I get to feel it too.

— Chen
Client Relations Manager💖

I used to think “natural body butters” were just another marketing trick—so I started making my own.

Now, every batch is whipped up with a just a few simple + nourishing ingredients.

It’s a little luxury your skin will thank you for.

We hope you love it❣️
Jenn

#metta #upperbeaches #bodybutters #spring #wellnesstoronto #naturalhealth

As the season shifts, it’s easy to get caught up in doing more, moving faster, checking every box ☑️

But spring doesn’t rush — it softens. It blooms slowly.

This is your reminder to do the same.

✨To rest
✨To breathe
✨To make space for what you need.

Softness is strength, too. 🌸

#spring #metta #torontomassage #upperbeaches #slowsunday #springreset

This one’s hard to put into words—Maija has been such a special part of Metta + soon, she’ll be off to Australia to start an exciting new chapter with her precious fam . 🌏✨

She’s poured so much heart into her work, creating a space for people to feel beautiful + cared for inside and out.

While we’ll miss her deeply, we know she’s carrying that same warmth + magic wherever she goes.

Her last day is Saturday, April 12, and if you’ve been meaning to book with her, now’s the time. Let’s send her off with full hearts, warm wishes + a little extra love in the comments. 💖

✨Now Offering TMJ Massage ✨

Jaw pain, clicking, headaches, neck tension, or ear discomfort? 🥴 These are common signs of TMJ dysfunction, often caused by clenching, grinding, or muscle imbalance.

This treatment helps release tightness in the jaw, neck, chest, upper back, cheeks + temples. If needed, your RMT may also perform intraoral massage (inside the mouth) to target deeper muscle tension.

Regular TMJ massage can improve jaw mobility, reduce pain + help prevent long-term discomfort.

Let’s get you feeling better 💖

✨ “Maija is a miracle worker!” ✨

We love seeing reviews like this! 💖

If you’ve had a facial with Maija, you already know—her hands work magic.

✨Your skin glows
✨Your mind unwinds
✨You leave feeling lighter

Ready to book your next one? 💆‍♀️

#glowlikeneverbefore #torontofacial #skinlove #selfcare #facial #metta

Winter has a way of settling into your body ❄️

➡️ Tired muscles
➡️ Stiff shoulders
➡️Tension you didn’t even realize was there.

BUT relief isn’t far.

Let warmth find its way back in
Let tightness soften
Let your body exhale 💆‍♀️🍃

You’ve carried enough this season, it’s time to feel lighter again. 💖

#metta #balancelife #massage #torontowellness #rmt

March Break is around the corner! ✨

If you’re staying in the city, why not make it a time for family wellness?

We love seeing kids discover the benefits of self-care, whether it’s a nurturing Massage, a gentle Teen Facial, or even Acupuncture for little ones who need some extra support.

If they’re new to bodywork, you’re welcome to stay in the room with them—it’s all about comfort!

Have questions? We’d love to help you choose the best treatment. Just send us a message! 💖

#marchbreak #kidsmassage #recharge #metta #massage #wellness

The best kind of self-care? The kind you actually put on your calendar. 🗓️😉

Picture this … An hour just for YOU.

No stress
No emails
No to-do lists

Feels good just thinking about it, right? Now imagine how much better it’ll feel when it actually happens.

Make time for yourself. Future you will thank YOU. 💖

#wellness #mondaymood #metta #massage #balancelife

Busy saying no to things that drain me, prioritizing rest without guilt + choosing what truly aligns with my well-being ✨💆‍♀️

If you needed this reminder, you're not alone. Tag a friend who needs permission to slow down too 💕

#metta #wellness #rest #mindful #massagetherapy

Winter is out here trying to rob your glow—let’s not let it. ❄️

Between icy winds, indoor heating + those oh-so-tempting hot showers, your skin is working overtime to stay hydrated.

But don’t worry, our skin therapist, Maija’s got the ultimate hydration playbook to keep your skin soft, bouncy + glowing all season long. 💦✨

Swipe through for simple, no-fluff tips that actually work—because dry, flaky skin? Yeah, we’re so over that. 😉

#metta #facial #hydratedskin #tuesdaytips #torontowellness

You know that feeling when you’re running on empty, but you just keep going?

Pushing through the tension in your shoulders, the headaches, the exhaustion—because there’s always something that needs to be done.

But your body remembers. It carries the weight of every missed moment of rest, every late night, every time you told yourself, “Later.”

May this be a reminder that you don’t have to wait until you’re completely drained.

Taking time to take care of yourself isn’t a pause from life - it’s what helps you to fully show up in it. 💖

#sundayreminder #metta #wellness #massage

✨Special Offer Alert✨

Indulge in the ultimate Fire + Ice Aromatherapy Massage while supplies last! 🔥 ❄️

Here’s why you’ll love this:

💚 Peppermint: A natural energy booster that soothes muscle tension + improves circulation—leaving you refreshed + revitalized.

❤️ Cinnamon: Known for its warming properties, it helps reduce inflammation + promotes relaxation, perfect for the colder days ahead.

💛 Almond Oil: Packed with vitamins, it deeply hydrates your skin + leaves it soft, nourished + glowing.

This seasonal indulgence is available for a short time—so don’t wait to book!

And guess what? You can purchase this treatment as a gift card—the perfect treat for someone who deserves a little extra care. 💝

With love,
Metta

ps: nut-free options available 🥜

In a world that feels heavy, take a moment to rest.

With everything happening right now, it’s hard not to feel overwhelmed. If you’ve been holding extra tension, we invite you to step away from the noise — even just for a little while.

Our team at Metta is here to offer care + comfort; whether it’s the warmth of a Massage, the grounding of Acupuncture or simply a quiet moment for rest, deep breaths + human connection.

Sending lots of love to the beautiful humans in our community + beyond.

Take care of yourselves. And if you need a place to pause, we are here.

🤍
Jennifer

[📸 Maija’s hands] @skn_rituals

Aromatherapy Now Available with Every Swedish Massage! 💆‍♀️

We’re excited to offer the healing benefits of aromatherapy as an option with all Swedish Massage Therapy sessions. Potent essential oils like lavender + peppermint can help ease tension, promote relaxation, + enhance your overall well-being.

Simply let us know your preference, and we’ll include it in your treatment at no extra cost. We’d love for you to try it! 💖

•
•
•

#metta #aromatherapy #massage #wellness #swedishmassage

This week feels heavy.

There’s so much noise—loud speeches, harsh words and constant boasts of power, money + might.

The cold outside is biting, the darkness comes too soon + everywhere we turn, there are stories that make us question where the world is heading.

If you’re someone who values peace, love + justice, it’s hard not to feel the weight of it all. It’s easy for anger + despair to bubble up with no clear place to go.

We want you to know: you’re not alone in feeling this way.

At Metta, we hold tightly to the belief that kindness, gentleness + compassion matter now more than ever.

We’re here to offer moments of warmth, quiet, and calm—a little refuge from the noise. A place where you can pause, breathe + feel human again.

This is what we’ll keep putting out into the world. For you. For us. For anyone who needs it.

You’re always welcome here.

🤍✌️🕊️

Jennifer

Some people walk into your life at exactly the right moment, and for me, that person was Chen.

Last spring, I was running errands when I met a young woman working in a store. From the moment we spoke, I was struck by her kindness, warmth+ professionalism.

She had this incredible way of making me feel cared for, even in such a small interaction.

Curious, I asked about her future plans, and when she told me she was a marketing student looking for a placement, I had this instant gut feeling. I handed her my card and said, “Come work with me.”

Fast forward to now, and Chen has become an irreplaceable part of Metta. She pours her heart into this business, treats it as her own, and cares deeply about our clients and team. That level of dedication is rare, and it’s something I’ll never take for granted.

Chen, you are my rock. You came into my life like an angel just when I needed you most, and I couldn’t do this without you.

To our Metta community: Chen is here to make sure your experience with us is seamless. As our Client Relations Manager, she’s your go-to for anything you need—feedback, suggestions, or simply someone to help you feel taken care of.

Chen, thank you for being you. You’re not just part of the team; you’re part of the heart of Metta.

With love,
Jennifer 💖

Life gets busy, but your well-being matters most. Pre-booking your sessions is a simple way to prioritize yourself 🗓️

Lock in your favorite therapist, maintain progress + keep life flowing smoothly. 🌿

It’s all about creating space for what truly matters:

✅ your health
✅ your peace of mind
✅ feeling your best every day

Ready to make time for you? Let’s help you stay on track 🧘‍♀️

•
•
•
#metta #prebook #holistichealth #torontowellness #massage

Looking for a modern twist on a time-tested healing method? 🍃

Electro-Stim Acupuncture brings together the ancient wisdom of TCM + advanced technology to enhance your body’s natural ability to heal.

Using gentle electrical pulses, it amplifies the effects of acupuncture, relieving pain, reducing inflammation, improving circulation + restoring balance to your body.

Nozomi, our skilled practitioner, brings expertise in Acupuncture, Traditional Chinese Herbal Medicine, Tui Na Massage, Acupressure, Cupping + Gua Sha. Her thoughtful + intuitive approach ensures each treatment is tailored to your specific needs, guiding you toward harmony + well-being. 🧘‍♀️

If you’ve been searching for a gentle yet effective way to feel more connected to your body and improve your quality of life, this could be it. ✨

#acupuncture #restorebalance #traditionalchinesemedicine #metta

🎉 Exciting News to Start the New Year! 🎉

We’ve been working hard to bring even more value to our clients, and we’re thrilled to announce that Direct Billing is now available! 🙌 No more worrying about insurance paperwork—just relax and let us handle the rest.

We proudly direct bill Manulife, Canada Life, Desjardins, ClaimSecure, GreenShield, Sun Life, BlueCross + more!

Here’s how it works:
➡️ If you'd like to enroll, kindly inform your therapist on the day of your treatment or email our Client Relations Manager, Chen at chen@mettamassage.net to receive the consent form in advance ✨
➡️ Simply complete the form to activate direct billing for your insurance provider.
➡️ Have questions or ready to get started? Send us a DM or email us at hello@mettamassage.net

It’s never been easier to focus on YOU while we handle the rest. Let us help you feel your best—stress-free! 💖

#directbilling #stressfree #feelyourbest #metta #torontowellness

How was your holiday break? ✨🍃

The new year is here—a fresh chapter filled with possibilities. Whether your holidays were restful or a little chaotic, this is your reminder to take a moment for yourself to pause, breathe + ease into the days ahead.

This year, let it be about small, meaningful choices that bring you comfort and care. You deserve to feel calm, balanced + at peace🧘‍♀️

When you’re ready, we’re here to help you find that space. 💖

•
•
•

#hello2025 #reset #mindfulness #torontowellness #metta

Five years of Metta 🤎

Five years ago, Metta was just the seed of an idea, planted with hope + a dream. ✨

Like tending a garden, these years have been about patience, nurturing, adapting + staying true to the vision. Today, Metta has blossomed into something more beautiful than I could have imagined. 🌸

Over the years, we have seen many seasons. Some people have come and gone, each leaving a unique imprint behind.

Every incredible practitioner + supporter has woven their energy into the soil, nourishing it with their love + lessons. Because of these contributions our foundation is stronger than ever. 🌿

Throughout every season— growth, challenges + celebrations — this community has been at the heart of it all. You have been the sunlight + the rain that has kept Metta thriving. 🌦️

Thank you for believing in this dream, for being part of the ever-growing garden, and for making the past five years so meaningful.

Here’s to the next bountiful chapter + everything we’ll continue to grow together.

With love + gratitude 🤍🙏

Jennifer

Have you ever paused to think about your love language when it comes to gifts? 🎁

Is it the joy of finding something meaningful for someone you care about OR the simple delight of receiving a thoughtful gesture that makes you feel seen?

Imagine pairing that love language with the gift of time—time to relax,reset + reconnect. 🌿

A soothing massage, a moment of pure stillness, or even the promise of self-care could speak volumes, not just to your body but to your heart.

We’d love to know: How do you show love through gifts? + what kind of gift fills your heart in return? 🩷

Share your love language with us below. Let’s celebrate the art of giving and receiving with intention.

#metta #happyholidays #giftideas #intentionalliving #toronto #wellness

We’re officially offering Kids Massage at Metta + we couldn’t be more excited! ✨

Perfect for children aged 4-12, these gentle treatments are provided by select RMTs who are experienced, nurturing + great with kids 💆🏽

Massage is a beautiful way to help little ones relax, ease stress, sleep better + feel more at ease in their growing bodies 🌿

Many insurance plans cover treatments for the whole family, so it’s worth checking your benefits!

Plus, we’ve got after-school appointments available to make it easy to fit into your schedule 🕟

We’d love to see you + your kids at Metta 🤎

Questions? I’m always here! DM me anytime 💌

Love,

Jennifer

#KidsMassage #FamilyWellness #MettaMassage

December is officially fully booked, and our hearts are so full. 💖

This season can be overwhelming with all the hustle and bustle, but it’s a gentle reminder to find moments of quiet for yourself.

If you’re feeling the weight of it all, our space is here to help you recharge.

Missed your chance to book? Join our waitlist, and we’ll let you know if a spot opens up. Sometimes, a little time for yourself is exactly what you need.

📩 DM us or visit the link in our bio to join the waitlist.

#metta #happyholidays #holistichealth #wellness

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

@metta__wellness

STAY CONNECTED

Stay in the loop with our quarterly newsletter. We promise it's just the right dose of self care delivered to your inbox.

What's new?

Metta Massage

nurturing wellness, fostering peace

+

Wellness

the heart of our practice

Quality

Purpose

Intention

Compassion

what people are saying

choose your treatment

INSTAGRAM

follow us

STAY CONNECTED

What's new?

Metta Massage

nurturing wellness, fostering peace

+

Wellness

the heart of our practice

Quality

Purpose

Intention

Compassion

what people are saying

choose your treatment

INSTAGRAM

​

follow us

STAY CONNECTED